Non-stick pans are not safe. Rumor or reality?

Christopher Jackson
May 8, 2016

palace-of-the-fans-1195360_640Here at Les 3 Vignobles, we are always looking for things that can makes us healthier…but also exploring those that take our health away.

AS such, I have had several folks ask me the same question over and over again:

Are non stick pans safe or not?

So are they safe?

Look at your non-stick pans collection and think what you would have done without them. You would have been really fine without them. Believe it or not, there was a time when non-stick pans were not yet invented and cooks were doing just fine without them!

But today is different, we advancing in all departments and cooking techniques need efficiency where appliances are concerned.

Other products

So apart from just pots and pans, what other kinds of things can affect our health?

Well have you considered the metal in you cutting knives? Although they are usually OK in the more expensive versions, cheaper ones can have a huge effect on our health.

There is also the lessor known fact of the actual handles that they are made of…are they food safe?

I know that for example, this Victorinox knife set has what is known as Fibrox handles…aka a very strong ergonomic plastic that holds up very well to heat.

However…and this is a biggie, you are better off going for a knife that either has a corrosion free, metal handle, or possible even wood.

Back to the meat 😉

We have recently heard a lot of debate about non-sticks being harmful for health but what we need to know is if it is really true and why.

Unfortunately, it is true.

Yes, we are exposed to harmful fumes when using non-stick pans but this is only true for Teflon based non-stick pans. Good news is there are a lot of other non-stick appliances available out there that we can still use. For example, anodized aluminum non-sticks.

Check out this video:

What to do straight away

What you need to do is avoid buying TFOA based non-stick pans because it liquefies and gets mixed with food posing health risks.

Fumes that are given off are not just bad for you but really bad for pet birds if you own any. Yes, if you have a bird that is your cooking partner in the house, never use Teflon based non-stick pans because they can kill your birds as per recent research.

Why can’t we avoid non-stick pans altogether? We can. But non-sticks are convenient for high protein food that sticks to pans at high flames. Trust me, it’s next to impossible to tear them off once they get stuck. So n on-stick is a must for foods like eggs, pancakes, risottos etc. A good initiative towards safe cooking would be to use these pans where absolutely necessary only.

Here are a few tips for using non-stick pans

Keep an eye on your pans because they start chipping off with time. That is the point where you absolutely should get rid of them and look for new cookware. At most they are good to go for a couple of years but not more.

Keep your metal utensils away from these pans because they scratch on the coating which could eventually lead on contaminating the food being cooked in them. Also, avoid using aerosol spray oils.

For the same reason, avoid using metal pads for scrubbing them off while washing. Instead use nylon based pads that wouldn’t damage the coating.

There aren’t many alternatives to non-stick pans out there but the least we can do to minimize health risks is to be mindful when using them.

Massage To kick Your Workout To The Next Level

1_38Massage chairs have the potential to be a considerable investment, especially if you find yourself getting more and more achy after a long workout. In fact some of the best fitness freaks splurge in sports massage, so buying a massage chair could be the next best thing.

Therefore, it’s important to perform some investigation in advance and check out some massage chair reviews

Your decision to get a massage chair is normally impacted by your requirements and spending plan. Questioning some right concerns to find out your needs before making the buying will help you produce the ideal option.

A massage chair is created specifically to enhance the stress points in the body and unwind parts of your muscles. A properly designed massage chair must supply you relief from pain along with complete relaxation. The two most typical styles of massage chair are Shiatsu and Swedish massage chairs.

Shiatsu massage chairs work with a mixture of movements to enhance the body’s pressure points from the help of pushing, patting, sweeping, rolling, and rotation movements, while Swedish massage chairs use long and smooth strokes in addition to kneading motion.

What Are Benefits Of Using a Massage Chair?

Knowing the great things about a product like massage chair can stress the requirement for that product and educate you towards its crucial. The benefits of having a good massage chair are manifold specifically for your wellbeing. Here are a few of the most common benefits:

  • Totally flexibility from stress and deep relaxation
  • Relief from stiffness and tension in muscles
  • Decline in body stress and muscle spasm
  • Better joint flexibility and wider mobility
  • Enhanced versatility and effective movement
  • Lowered high blood pressure levels
  • Better blood circulation

Can Anyone Use A Massage Chair?

Now you are aware of the great things about massage chairs, maybe you are thinking about knowing who can make use of it. Well, massage chairs are normally intended for a normal height of 5’10”.

So, for anybody who is much taller or much shorter than this height, we suggest you offer the massage chair a try before purchasing it.

Ask the massage chair sales representative to help you find out the controls to help you affect the position from the different nodes and rollers for maximum benefit.

Certain brands, including Panasonic offer massage chairs that immediately adjust to your height by picking up the top your shoulders when seated.

If you’re over 6 feet high or cope with knee, hip, or lower spinal pain then don’t buy a massage chair which is extremely low down.

What features should the massage chair have?

Having a large amount of functions in your massage chair can often mean paying a greater dollar. Most of the time, a lot of people utilize only a few specific functions regularly.

Pick a massage chair with features that fit specifications. For ex: people are at risk of muscle stress and stiffness, then you certainly must buy a massage chair that provides excellent physical therapeutic massage to your overall body or certain division of your body.

An illustration of this this is the Isymphonic massage chair that’s been created to be exclusively great at the shoulder and neck areas.

Panasonic’s Pro Elite is sold with airbags in the recliners arms that inflatable and deflate to massage the neck and shoulder places.

A few other chairs include air bags that increase and deflate in the legs and foot area, while some have them in the small of the back, hip, and buttocks areas.

When evaluating the massage chair, likewise pay unique care about the stress or power of the massage offered. Though the strength of the massage can be adjusted according to individual preference, you should sit in the chair for a minimum of Quarter-hour to establish that the pressure and comfort are ideal.

If you want to sit down together with your legs on a higher level, then inspect if the massage chair has an expandable leg rest or an ottoman.

Where Should You Squeeze Massage Chair?

Since you have actually tested the massage chair and probably composed your mind with regards to which chair to purchase, the time is right to think about where one can keep your chair. Since massage chairs are large, they need more room.

Usually, a bed room or a office at home is regarded as the popular choice for placing massage chair in. Discuss with persons that happen to be using the massage chair making sure that the place where you keep the chair works for them or not.

Reclining massage chairs can’t remain with their backside in close proximity to a wall. A superior notion is always to look at the space where you’d desire to place the massage chair prior to selecting.

You are able to likewise seek the strategies of your chair salesperson to find out the region required for your massage chair.

If you’re unsure wherever you’ll place the chair, you might want to acquire one with added wheels like the Ijoy.

Not only will you move it from one space to another but likewise keep it out of sight when not being used. But if you’re working with an area crunch, then choose a transportable massage cushion. Though much less abundant in features as a regular massage chair, the cushion can be put on virtually any chair and is also an easy task to stow away.


A decent massage chair will give you years of great use, and also be able to extend your workouts by kneading your muscles and getting you ready for another workout.

I hope this helps you and remember, keep on at it!

Ergonomic Gaming

Ergonomic keyboardsErgonomics through the years the definition of hasn’t changed meaning, it indicates the same today which it did 50 years ago when it was fully known as an expression and use.

Nevertheless it was not until the 2000’s that colleges began to offer it as being a course of study towards a masters degree, though its history goes back to ancient Greece.

Ergonomics needless to say is the study of designing equipment that suits the body in physical and cognitive connotations. Where once ergonomics was simply thought of as just keyboard trays and wrist rests, like everything else in the past many years, it’s evolved significantly.

Now ergonomics has become a course study in but not only psychology but physiology & behavioral sciences too. It has become an area of medical concern, a workman’s compensation standard and something most employers take seriously and tend to be willing to pay for if you can demonstrate a requirement (yes, you may even be able convince your manager to order you the Best Massage Chair money can buy for work, without worrying about them telling you off for being obtuse)!

Ergonomics has grown to be more than simply physical security in the workplace, but has branched out into all kinds of other industries. Though it is within the work place that we think of ergonomics the most, and while innovations are being made there, they’re also being produced in gaming ergonomics also, along with some crossover.

For example, many people ask the question: “What Is The Best Gaming Keyboard Under $100?” for main reason being that they want to be able to carry on their hobby, but are well aware that intense usage of computer products without considering the ergonomic aspects to it, can seriously harm many parts of your body.

For instance, you can cause a number of different issues including:

this is only a small list of potential problems that arise from poor ergonomics.

Gaming is also one of those hobbies that can really grab you and you end up playing for a long time without even noticing that 5 hours have passed since you built that last police station in Sim City, believe me, I know!!!

How to improve ergonomics in your gaming situation?

Well, as previously mentioned, getting yourself an ergonomic keyboard specifically designed for gaming will significantly improve your situation.

You can also think about investing in an ergonomic chair with may improve your overall posture and actually be useful to you outside of your hobby, especially if you work from home.

To sum it all up…

No matter what kinds of things you are doing or what your hobbies are, be they running, cycling or even computer gaming; ergonomics is an incredibly important part of our lives and we really have o start seriously considering it if we want to remain healthy and keep our joints supple into old age.