Group Fitness

group fitnessWhile groups can pressure us to do the stupid things they can also push us to reach our potential. This is even more true when it comes to getting fit. I recently joined a class for group fitness in The Woodlands, and I’ve made some discoveries about the advantages and drawbacks to training in a group setting. Firstly, they are quite popular right now. Nevertheless, you shouldn’t take group fitness courses because they are trendy, you should take them because they are a very effective way to change your body. Here are some guidelines for what to look for in a group fitness class.

It Keeps You Motivated

Unless you’re that rare person that can wake up at the crack of dawn and get moving, odds are that getting and staying motivated are tough for you. You’re not alone. Nearly all the people I Have worked with over the years have had the same difficulty. That is one of the best aspects of the group setting. A lot of people that attend a course will show up worn out from the trials of everyday life. But once they get started with the group, they become focused and renewed. With a friendly fitness teacher there to light a fire under you rear, it can not get any better.

Easy to Get In To

You may feel overwhelmed when trying to decide what gym equipment to utilize, for how long, and for repetitions when heading to the gym. Group fitness classes are a “no-planning demanded” solution for obtaining a fantastic workout with guided instruction and suggestions from a fitness instructor. All you need to do is be there and ready to work!

Support

Another advantage of a group fitness classes are that you have both your classmates and your fintess instructor pushing you to achieve your goals. It’s truly motivating knowing that others are keeping you accountable and it’s your responsibility to show them you are committed.

Choices

As members ditch the solo work out in favor of exercising in a group fitness classes such as yoga, body pump and Zumba are popular choices in most fitness centers. Many fitness centers now offer Crossfit style group courses as well that are objective more towards those of above average fitness levels. The range of classes available has the additional benefit of assisting you to achieve a more well-rounded training regimen.

Select Sensibly

With all these participants, it can be difficult for an instructor to give everyone enough individual attention to ensure you’re performing the exercises right. And without exclusive coaching or supervision, the exercises are far less efficient and may even lead to injuries.

Cycling For Cardio

cycling-800834_640Cardio, short for cardiovascular, is a term referring to the blood circulation through the heart and blood vessels around the body. Cardio workouts are exercises challenging the endurance of an individual which makes the heart pump more blood that carries nutrients and oxygen. One of the best cardio workout enjoyed by many is cycling.

At the gym, cycling is often a standard item but this activity isn’t limited to indoor. Biking is a great way to hit two birds with one stone, get from point A to point B and stay active while doing it. Biking provide many benefits for your health such as making your legs work, not adding to much pressure on the joint, and allowing you to be out in fresh air. Here are the 6 benefits proving cycling is a great cardio workout.

Build muscle and strength

Cycling improves muscles with low risk of over exercising or muscle strain. It builds strength in your hips thighs quads and calves. It doesn’t only strengthen your legs but it also defines all of your muscle by burning your body fat. More specifically, a single speed bike is also a great option for cardio and strength and if you shop around a bit, you can find the best single speed bikes under $500 that are both high quality and affordable.

Cycling will help lose weight

Cycling is a great way to lose weight. While biking as a means of transportation, you’re burning calories without being overly conscious on the cardio exercise. The reason is that while biking, your mind is distracted by focusing on heading to the destination and paying attention to your surroundings, unlike most cardio exercise which doesn’t provide any distraction from the effort put into it.

Builds stamina

Cardio exercise is endurance based and the more you do it, the better you will perform. Let’s say you bike 5 k to get to work every morning and every evening. It might seem impossible, but within a few weeks, you soon come to realize that it’s not as hard as it once was. The reason of this matter is that your body has changed to keep up physical requirements needed to complete this daily task. In this case, these changes are aimed to have more stamina.  Studies have shown that cycling to work can enhance cardiovascular fitness up to 7%. Cycling uses the large leg muscles which rises heart rate and increase stamina and fitness.

Builds relationship

Biking is even more enjoyable with a loved one. It is a perfect activity for couples to benefit from the outdoors and explore new areas. This brings something new to the relationship and also helps build a stronger bond. Also, couples have cycling dates since exercise release happy hormones and these happy hormones can influence happy moments. So if your partner is not at the same pace, slow down and enjoy each other’s company.

Easy on the joints

Cycling gets your legs working and your blood flowing without pounding on your joints which makes it easier on the ankle, knees, feet and legs. Since running has a pounding effect on your body, maybe biking would be a great alternative, since all motions are fluent. People from all ages and sizes can comfortably do some cardio exercise.

Great transportation

In terms of transportation, cycling is a great alternative to your car. Considering, that you can bike to work on time, you can enjoy your mornings and have a boost of energy once you get to work. Biking cuts corners when it comes to heading to your destinations. You can find the quickest path to go to where you need to go, without worrying about gas, parking ticket and traffic.

Conclusion

Cycling can fix many health related issues and can enhance physical performance but it isn’t limited to these factors. An improvement in overall health means more energy, more focus more confidence which will find its way to improve other aspects of your life. With that said, go on and take advantage of what your bicycle has to offer while the weather is nice!

7 Tips to Improve Your Cardio Workouts

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[dropcap style=”font-size: 60px; color: #5dbae1;”]C[/dropcap]ardio is one of the fitness programs that is mostly frowned upon by individuals seeking to gain muscles fast who mostly prefer weight lifting sessions. There is a widespread believe that doing cardio is like wasting time and most people often slot in another weightlifting program instead.

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[dropcap style=”font-size: 60px; color: #5dbae1;”]H[/dropcap]owever, in real sense, cardio is in fact necessary in any fitness program. In most cases, people shun cardio as they do not have the correct information on how to go about it effectively. Below are some helpful 7 Tips to Improve Your Cardio Workouts.

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1. Choose a Cardio Exercise You will enjoy

It is in the human nature for one to lose interest in any activity that one had no interest in from the beginning. If you wish to start and ensure you maintain the same interest and efficiency of your cardio exercises, you should choose what you enjoy doing most. This will help you be consistent, focused and look forward to doing your cardio exercise without viewing them as a chore.

2. Having a Workout Buddy

If you have issues with finding motivation to being consistent to your cardio exercises, then you ought to find a workout buddy. This will ensure that both of you are motivated well as well as feel encouraged to go through your sessions together. This greatly eradicates the danger of missing out on your workouts and makes your workouts more fun.

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3. Training Early Morning or after your weight training

In order for your cardio exercises to be as effective as you want them to be, it is important to understand the best time to arrange your training session. Most fitness experts recommend that cardio exercises ought to be carried out either early morning or after clearing a weight lifting session. This time is the best as your body will have consumed the energy you had taken in form of food and thus revert to utilizing the body fat, which is the secondary source of energy in the body.

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4. Train at a High Intensity

In order for the cardio exercise session to be more effective, ensure you kick in a high intensity type of training. Training for only 20 minutes or so could prove to have more benefits to your body than even taking sessions that last for an hour or so. High intensity training helps you burn more fat as well as saves you much valuable time to do other activities.

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5. Switching Things Up

In order to make your cardio exercises not to become a routine which will eventually deem them monotonous, ensure you switch it up often. This will not only help you burn more calories in the end but will also ensure your progress will not become stunt. It would also be great if the body is kept guessing on the kind of machines or routines you would use on it in your cardio.

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6. Incorporating your Cardio in between sets

If you are a weightlifter and often forget to do your cardio most of the time, you could be able to incorporate them in between your sets. Instead of making little chit chat in between your sets, you could perform your cardio exercises instead. You could either sprint or skip in between your weight lifting sets. This will increase your exercise intensity and generally add up to your gains being accelerated.

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7. Running on Sand

You could also switch from running uphill or running on a flat surface to running on sand to make your cardio more effective. This would work perfectly if you are near a beach as it would make your view beautiful hence adding some form of interest in your exercises. It will also be of great relief to your arches and joints.

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