[dropcap style=”font-size: 60px; color: #5dbae1;”]C[/dropcap]ardio is one of the fitness programs that is mostly frowned upon by individuals seeking to gain muscles fast who mostly prefer weight lifting sessions. There is a widespread believe that doing cardio is like wasting time and most people often slot in another weightlifting program instead.
[dropcap style=”font-size: 60px; color: #5dbae1;”]H[/dropcap]owever, in real sense, cardio is in fact necessary in any fitness program. In most cases, people shun cardio as they do not have the correct information on how to go about it effectively. Below are some helpful 7 Tips to Improve Your Cardio Workouts.
1. Choose a Cardio Exercise You will enjoy
It is in the human nature for one to lose interest in any activity that one had no interest in from the beginning. If you wish to start and ensure you maintain the same interest and efficiency of your cardio exercises, you should choose what you enjoy doing most. This will help you be consistent, focused and look forward to doing your cardio exercise without viewing them as a chore.
2. Having a Workout Buddy
If you have issues with finding motivation to being consistent to your cardio exercises, then you ought to find a workout buddy. This will ensure that both of you are motivated well as well as feel encouraged to go through your sessions together. This greatly eradicates the danger of missing out on your workouts and makes your workouts more fun.
3. Training Early Morning or after your weight training
In order for your cardio exercises to be as effective as you want them to be, it is important to understand the best time to arrange your training session. Most fitness experts recommend that cardio exercises ought to be carried out either early morning or after clearing a weight lifting session. This time is the best as your body will have consumed the energy you had taken in form of food and thus revert to utilizing the body fat, which is the secondary source of energy in the body.
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4. Train at a High Intensity
In order for the cardio exercise session to be more effective, ensure you kick in a high intensity type of training. Training for only 20 minutes or so could prove to have more benefits to your body than even taking sessions that last for an hour or so. High intensity training helps you burn more fat as well as saves you much valuable time to do other activities.
5. Switching Things Up
In order to make your cardio exercises not to become a routine which will eventually deem them monotonous, ensure you switch it up often. This will not only help you burn more calories in the end but will also ensure your progress will not become stunt. It would also be great if the body is kept guessing on the kind of machines or routines you would use on it in your cardio.
6. Incorporating your Cardio in between sets
If you are a weightlifter and often forget to do your cardio most of the time, you could be able to incorporate them in between your sets. Instead of making little chit chat in between your sets, you could perform your cardio exercises instead. You could either sprint or skip in between your weight lifting sets. This will increase your exercise intensity and generally add up to your gains being accelerated.
7. Running on Sand
You could also switch from running uphill or running on a flat surface to running on sand to make your cardio more effective. This would work perfectly if you are near a beach as it would make your view beautiful hence adding some form of interest in your exercises. It will also be of great relief to your arches and joints.